Berries

Berries come in many sizes and colors but they have one thing in common: they contain numerous phytochemicals that have potent antioxidant and anti-inflammatory effects. It is very important to eat a wide variety every day because of their ability to protect us from numerous health ailments and disease.

Some of the most common berries include blueberries, strawberries, raspberries, cranberries, bilberries, goji berries, and pomegranates. You probably weren’t expecting pomegranate in this group. It is technically a many-seeded berry surrounded by a fleshy outer layer.

Because they are seasonal and tend not to be available fresh, it is often necessary to buy berries either frozen or dried. These processes do not affect their ability to deliver healthful benefits and can therefore be enjoyed year round. Dried cranberries are readily available in fruit and nut mixtures while other berries are often available in the frozen food aisle.

Here are some of the benefits your body will derive from berries.

-blueberries have been rated among a variety of foods as having the greatest antioxidant potency, which protects the body against the aging effects of free radicals

-blueberry extract has been show to inhibit an enzyme responsible for tumor progression

-they have also exhibited a beneficial ability to protect the brain from age-related impairment of both memory and motor coordination

-blueberries, bilberries and raspberries contain lutein, which is important for vision

-raspberries have been shown to exhibit antibacterial properties

-strawberries contain almost as much vitamin C as oranges, which contribute to a healthy immune system

-pomegranate juice provides wide protection against cardiovascular disease

-it has also shown anti-cancer effects on breast, prostate and skin cancer cells

-like all fruit, they’re high in fiber and good for your intestinal tract

Overall these foods contribute to supporting the immune system, fighting cancer, controlling inflammation and slowing mental decline. For best results it is preferable to consume berries whole rather than as juice.

Berries are easy to work into your diet. They need only be washed and enjoyed for a delicious treat or healthy dessert.Or blend them into your morning smoothie for a healthy start to the day.

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