The Mediterranean Diet

The Mediterranean Diet has long been considered the best for a longer, healthier life. You can enjoy great food, including the occasional glass of wine, while fighting disease and triggering weight loss.

This diet is full of super tasty food choices and emphasizes healthy fats, essential fatty acids and antioxidants. Research has shown that eating in traditional Mediterranean-style can lead to lower risk for heart disease and some cancers as well as a longer life span.

Unlike the North American diet, which is high in trans- and saturated fats, this diet is based on an unrefined plant-based diet with moderate amounts of fish and poultry, wine and occasional sweets.

WHY IT WORKS

Unlike low-fat diets which are often none too tasty, the Mediterranean Diet allows for healthy fats such as olive oil, nuts, seeds and fish. This is also a major reason why it delivers such great health benefits. This is a way of eating that favors quality over quantity. Taking the time to enjoy good quality food is part of a good life-long eating plan.

When you enjoy your diet, even if you are restricting calories, you are much less likely to feel deprived and resort to cheating. This healthy meal plan is very much about satisfaction.

Daily physical activity is also key to the success of this plan. Think gardening, walking, or dancing. Find fun activities that you enjoy and incorporate them into your life.

WHAT YOU’LL EAT

You will make healthy, delicious food choices from a wide variety of whole fresh foods like fruits and vegetables, nuts, fish, olive oil and whole grains. The meals and recipes are tasty and easy to prepare.

Wine is allowed, in moderation.

What you won’t find are processed and refined convenience foods.

BOTTOM LINE

This is a wonderful, healthy and delicious eating plan that can not only help develop good eating habits for life but also provides real health benefits.

Return to Diet Reviews from The Mediterranean Diet